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From my kitchen to yours

Healthy meals you’ll actually want to cook, Mediterranean-style.

I’m all about simple, Mediterranean-style recipes that don’t feel like a diet. Think easy weeknight dinners, real ingredients, and meals that make healthy eating actually doable.

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YOUR MEDITERRANEAN KICKSTART

What to eat, what to buy, and how to make it fit your life

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Just Posted
Featured
Black Bean Brownies
Dessert
Black Bean Brownies
Dessert

A healthier twist on classic brownies — these black bean brownies are rich, chocolatey, and surprisingly good for you.

Dessert
Mediterranean Sheet Pan Shrimp with Veggies and Feta
Dinner
Mediterranean Sheet Pan Shrimp with Veggies and Feta
Dinner

A simple one-pan shrimp dinner with asparagus, broccoli, lemon, and feta — healthy, Mediterranean, and family-approved.

Dinner
Creamy Greek Lemon Chicken Soup (Avgolemono)
Dinner
Creamy Greek Lemon Chicken Soup (Avgolemono)
Dinner

This cozy Greek lemon chicken soup is creamy, comforting, and the perfect fall dinner — a family favorite that gets better every time.

Dinner

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What’s on My Menu

A peek at what my family’s eating this week — simple, healthy, and full of flavor.

View All Recipes >
Featured
Black Bean Brownies
Dessert
Black Bean Brownies
Dessert

A healthier twist on classic brownies — these black bean brownies are rich, chocolatey, and surprisingly good for you.

Dessert
Mediterranean Sheet Pan Shrimp with Veggies and Feta
Dinner
Mediterranean Sheet Pan Shrimp with Veggies and Feta
Dinner

A simple one-pan shrimp dinner with asparagus, broccoli, lemon, and feta — healthy, Mediterranean, and family-approved.

Dinner
Creamy Greek Lemon Chicken Soup (Avgolemono)
Dinner
Creamy Greek Lemon Chicken Soup (Avgolemono)
Dinner

This cozy Greek lemon chicken soup is creamy, comforting, and the perfect fall dinner — a family favorite that gets better every time.

Dinner
Mediterranean-Friendly Pumpkin Chocolate Chip Muffins
Breakfast
Mediterranean-Friendly Pumpkin Chocolate Chip Muffins
Breakfast

These cozy pumpkin chocolate chip muffins are fall in a bite — lightly sweet, made with olive oil, and 100% kid-approved.

Breakfast

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Everyday Balance
Blog
How I Finally Got Consistent with Meal Planning
How I Finally Got Consistent with Meal Planning
What I Mean By Mediterranean-ish
What I Mean By Mediterranean-ish
What the Mediterranean Diet Looks Like in Real Life (for Busy Families)
What the Mediterranean Diet Looks Like in Real Life (for Busy Families)
Welcome to The Mediterranean Mom
Welcome to The Mediterranean Mom