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From my kitchen to yours

Healthy meals you’ll actually want to cook, Mediterranean-style.

I’m all about simple, Mediterranean-style recipes that don’t feel like a diet. Think easy weeknight dinners, real ingredients, and meals that make healthy eating actually doable.

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YOUR MEDITERRANEAN KICKSTART

What to eat, what to buy, and how to make it fit your life

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Just Posted
Featured
Lemon Garlic Skillet Shrimp
Dinner
Lemon Garlic Skillet Shrimp
Dinner

A quick lemon garlic skillet shrimp recipe that’s flavorful, versatile, and ready in minutes. Perfect as a Mediterranean Diet protein for lunches and easy weeknight dinners.

Dinner
Cauliflower Couscous Salad with Lemony Paprika Dressing
Lunch
Cauliflower Couscous Salad with Lemony Paprika Dressing
Lunch

A flavor-packed cauliflower couscous salad with roasted cauliflower, chickpeas, fresh herbs, almonds, and a lemony paprika dressing. Great for meal prep and easy lunches—plus it pairs perfectly with shrimp for dinner.

Lunch
Mediterranean Haddock with Artichokes, Olives & Herbs
Dinner
Mediterranean Haddock with Artichokes, Olives & Herbs
Dinner

A light, flavorful Mediterranean-style haddock dish made with olive oil, artichokes, olives, and fresh herbs. A simple seafood dinner rooted in heart-healthy, whole-food ingredients.

Dinner

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What’s on My Menu

A peek at what my family’s eating this week — simple, healthy, and full of flavor.

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Featured
Lemon Garlic Skillet Shrimp
Dinner
Lemon Garlic Skillet Shrimp
Dinner

A quick lemon garlic skillet shrimp recipe that’s flavorful, versatile, and ready in minutes. Perfect as a Mediterranean Diet protein for lunches and easy weeknight dinners.

Dinner
Cauliflower Couscous Salad with Lemony Paprika Dressing
Lunch
Cauliflower Couscous Salad with Lemony Paprika Dressing
Lunch

A flavor-packed cauliflower couscous salad with roasted cauliflower, chickpeas, fresh herbs, almonds, and a lemony paprika dressing. Great for meal prep and easy lunches—plus it pairs perfectly with shrimp for dinner.

Lunch
Mediterranean Haddock with Artichokes, Olives & Herbs
Dinner
Mediterranean Haddock with Artichokes, Olives & Herbs
Dinner

A light, flavorful Mediterranean-style haddock dish made with olive oil, artichokes, olives, and fresh herbs. A simple seafood dinner rooted in heart-healthy, whole-food ingredients.

Dinner
Dutch Oven Chicken & White Bean Stew
Dinner
Dutch Oven Chicken & White Bean Stew
Dinner

A cozy Dutch oven chicken stew made with tender chicken, vegetables, white beans, and a light, savory gravy. Simple steps, big comfort.

Dinner

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Everyday Balance
Blog
What a Dutch Oven Is and Why You Need One
What a Dutch Oven Is and Why You Need One
A Holiday Pause, a New Dutch Oven, and Getting Back to the Kitchen
A Holiday Pause, a New Dutch Oven, and Getting Back to the Kitchen
Which Oils to Choose for a Mediterranean Kitchen
Which Oils to Choose for a Mediterranean Kitchen
Our Mediterranean-Style Thanksgiving
Our Mediterranean-Style Thanksgiving
How I Finally Got Consistent with Meal Planning
How I Finally Got Consistent with Meal Planning
What I Mean By Mediterranean-ish
What I Mean By Mediterranean-ish
What the Mediterranean Diet Looks Like in Real Life (for Busy Families)
What the Mediterranean Diet Looks Like in Real Life (for Busy Families)
Welcome to The Mediterranean Mom
Welcome to The Mediterranean Mom