• Large wooden board filled with hummus, marinated feta, olive tapenade, roasted eggplant dip, sliced baguette, fresh vegetables, fruit, pita chips, and crackers.

    Mediterranean Mezze Platter

    A simple, colorful mezze platter loaded with dips, veggies, and fresh bites — an easy Mediterranean snack board for any gathering.

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  • Sliced loaf of homemade lentil bread on a wooden cutting board.

    Homemade Lentil Bread

    Nutritious, affordable, and surprisingly simple — this homemade lentil bread is our weekly staple and perfect for soup nights.

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  • A landscape with snow-capped mountains in the background and a modern building on a grassy hill in the foreground.

    Spaghetti Squash Turkey Bolognese

    A cozy, lighter take on classic Bolognese — made with lean turkey and roasted spaghetti squash.

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Cover of a guidebook titled 'The Mediterranean Mom Starter Guide' featuring images of salads and a dip, with a lemon graphic at the top left.

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High-Protein Yogurt Power Bowls

Desmond’s favorite breakfast—high-protein, quick, and packed with healthy fats, fiber, and antioxidants. This Yogurt Power Bowl fuels busy mornings and keeps you full for hours.

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