A cozy Dutch oven chicken stew made with tender chicken, vegetables, white beans, and a light, savory gravy. Simple steps, big comfort.

A cozy, lemony Mediterranean-style Golden Soup made with vegetables, white beans, herbs, orzo, tahini, and turmeric. Easy, nourishing, and kid-approved.

These three-ingredient toasted oats are a quick Mediterranean-friendly alternative to store-bought granola. Naturally sweetened with banana and perfect for yogurt bowls, smoothies, and snacks.

Desmond’s favorite breakfast—high-protein, quick, and packed with healthy fats, fiber, and antioxidants. This Yogurt Power Bowl fuels busy mornings and keeps you full for hours.

A simple, colorful mezze platter loaded with dips, veggies, and fresh bites — an easy Mediterranean snack board for any gathering.

Nutritious, affordable, and surprisingly simple — this homemade lentil bread is our weekly staple and perfect for soup nights.

A healthier twist on classic brownies — these black bean brownies are rich, chocolatey, and surprisingly good for you.

A simple one-pan shrimp dinner with asparagus, broccoli, lemon, and feta — healthy, Mediterranean, and family-approved.

This cozy Greek lemon chicken soup is creamy, comforting, and the perfect fall dinner — a family favorite that gets better every time.

These cozy pumpkin chocolate chip muffins are fall in a bite — lightly sweet, made with olive oil, and 100% kid-approved.

A cozy, lighter take on classic Bolognese — made with lean turkey and roasted spaghetti squash. Even the kids asked for seconds.

Bright, herby, and packed with texture — this Mediterranean-inspired pea and pistachio orzo salad is always a hit at family gatherings.