• Mediterranean haddock with artichokes, tomatoes, fresh herbs, roasted baby potatoes, and asparagus on a white plate.

    Mediterranean Haddock

    A light, flavorful Mediterranean-style haddock dish made with olive oil, artichokes, olives, and fresh herbs. A simple seafood dinner rooted in heart-healthy, whole-food ingredients.

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  • Sliced loaf of homemade lentil bread on a wooden cutting board.

    Homemade Lentil Bread

    Nutritious, affordable, and surprisingly simple — this homemade lentil bread is our weekly staple and perfect for soup nights.

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  • A bowl of golden soup filled with carrots, greens, and shredded chicken, served next to slices of homemade lentil bread on a white plate.

    Golden Soup

    A cozy, lemony Mediterranean-style Golden Soup made with vegetables, white beans, herbs, orzo, tahini, and turmeric. Easy, nourishing, and kid-approved.

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Cover of a guidebook titled 'The Mediterranean Mom Starter Guide' featuring images of salads and a dip, with a lemon graphic at the top left.

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Lemon Garlic Skillet Shrimp

A quick lemon garlic skillet shrimp recipe that’s flavorful, versatile, and ready in minutes. Perfect as a Mediterranean Diet protein for lunches and easy weeknight dinners.

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