A quick lemon garlic skillet shrimp recipe that’s flavorful, versatile, and ready in minutes. Perfect as a Mediterranean Diet protein for lunches and easy weeknight dinners.

A light, flavorful Mediterranean-style haddock dish made with olive oil, artichokes, olives, and fresh herbs. A simple seafood dinner rooted in heart-healthy, whole-food ingredients.

A cozy Dutch oven chicken stew made with tender chicken, vegetables, white beans, and a light, savory gravy. Simple steps, big comfort.

A cozy, lemony Mediterranean-style Golden Soup made with vegetables, white beans, herbs, orzo, tahini, and turmeric. Easy, nourishing, and kid-approved.